Kids Without a Parent Need Real Food

Kids Deserve Good Food Life is full of unexpected gifts. It is tough, and passion work is certainly not easy. But these kids without a parent inspire me to persevere. There are beautiful things happening at Real Food Recovery. Yes, we sell my to afford our efforts, but only bits of information, recipes and taste […]

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Greens and Sauces School Bash

School Bash with Good Food

School Bash with Good Food! Every year, folks bring pizza to drop off before school starts at the orphanage. It’s really kind, but I want a “Going Back to School Bash” with real pizzazz! As my weekday approached to visit the Orphanage, I grew excited since Real Food Recovery is providing this year’s “Before School Bash”. […]

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Enough - Positive Words

Do You Believe You Are More Than Enough?

I Believe. You are more than enough. It was a really calm day at the orphanage. Truly moving in a calm, spiritual way. Typically there is a managed chaos in the Home which is conspicuously absent today as I draw each pod into the room reserved for small group classes. Entering first are the big […]

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Probiotic Cashew Pie P

Probiotic Cashew Pie for Healthy Gatherings

Probiotic Cashew Pie When you need to splurge and get some good flora in the gut, this probiotic cashew pie is terrific! Every child and adult has loved it so far. We even had a successful taste test with some very picky little girls we love! Due to the length of time required to prepare […]

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Graduation Blues with my son

Graduation Blues and Autism

Graduation Blues This is a tough one but written to honor autism moms all over the world. Our family will not be celebrating a graduation this year. When my son was born in 2000, it was really cool.  We talked about how every monumental marker for his life was easily identifiable as a millennium baby. […]

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My new knives

Knives That Changed Real Food Recovery

Knives are an Important Kitchen Tool. I forgot about knives! All these years I’ve been working with food to heal my kids and foster kids, my focus has been on the food! With a great blender, ice cream maker, non-aluminum pans, etc…I felt all was good. I’ve never chosen to spend the money on knives […]

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Crisp Salted, Maple Syrup Cashew Nut Snack

Cashew Nut Protein Snack

Cashew Nut Protein Snack As a parent in today’s world, keeping our kids happy and healthy is an intentional effort. It’s really not easy with sugary treats given away at most venues with ingredients hard-to-pronounce. My goal for my family’s health is to try all foods in a less-processed format that is prepared without toxins. […]

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Gas? Why we soak

Stop the Gas; Prepare Your Beans

Eliminating Gas is Why We Soak Our Beans Recipes for Soaked and Prepared Garbanzo Beans (AKA Chick Peas) and Hummus is included to help you avoid gas!   Raised in the south, there are certain things a girl just doesn’t do. Gas is certainly one of them! The others, well, some I’ve embraced and some […]

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