Probiotic Cashew Pie P

Probiotic Cashew Pie for Healthy Gatherings

Probiotic Cashew Pie When you need to splurge and get some good flora in the gut, this probiotic cashew pie is terrific! Every child and adult has loved it so far. We even had a successful taste test with some very picky little girls we love! Due to the length of time required to prepare […]

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Graduation Blues with my son

Graduation Blues and Autism

Graduation Blues This is a tough one but written to honor autism moms all over the world. Our family will not be celebrating a graduation this year. When my son was born in 2000, it was really cool.  We talked about how every monumental marker for his life was easily identifiable as a millennium baby. […]

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My new knives

Knives That Changed Real Food Recovery

Knives are an Important Kitchen Tool. I forgot about knives! All these years I’ve been working with food to heal my kids and foster kids, my focus has been on the food! With a great blender, ice cream maker, non-aluminum pans, etc…I felt all was good. I’ve never chosen to spend the money on knives […]

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Crisp Salted, Maple Syrup Cashew Nut Snack

Cashew Nut Protein Snack

Cashew Nut Protein Snack As a parent in today’s world, keeping our kids happy and healthy is an intentional effort. It’s really not easy with sugary treats given away at most venues with ingredients hard-to-pronounce. My goal for my family’s health is to try all foods in a less-processed format that is prepared without toxins. […]

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Buying Club

Buying Club – Real Food Recovery

Buying Club with Real Food Recovery Have you heard of a buying club? Did you know we have some amazing farmers in the St. Petersburg, Florida area? Well, after 15 years of meeting farmers who are taking care of the earth and the animals, it seems only natural to extend our healthy eating habits into one […]

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Gas? Why we soak

Stop the Gas; Prepare Your Beans

Eliminating Gas is Why We Soak Our Beans Recipes for Soaked and Prepared Garbanzo Beans (AKA Chick Peas) and Hummus is included to help you avoid gas!   Raised in the south, there are certain things a girl just doesn’t do. Gas is certainly one of them! The others, well, some I’ve embraced and some […]

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Get a real food recovery cookbook to heal and help orphans

Donate to Heal You and Orphans; Real Food Recovery Cookbook

Donate to Heal and Help Orphans Donate dear for Monday, Tuesday ONLY! November 27 and 28, 2017.   Today I’m feeling a little crazy and philanthropic! If you would like to have a simple, encouraging book/ cookbook with 92 #GFCF recipes, here are the ripple effects noted below when you donate. Real Food Recovery Provides […]

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BEER

Beer Talk; Is it healthy or just a bar drink?

Is Beer Healthy? Fermented beer sounds healthy. When I ask a few questions and tour a few places to understand it better, it’s the same as our food sources.  Some are careful to use the cleanest barley and hops, while some just ferment. I’ve been around the block a few times. The challenge is that […]

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