Graduation Blues with my son

Graduation Blues and Autism

Graduation Blues This is a tough one but written to honor autism moms all over the world. Our family will not be celebrating a graduation this year. When my son was born in 2000, it was really cool.  We talked about how every monumental marker for his life was easily identifiable as a millennium baby. […]

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My new knives

Knives That Changed Real Food Recovery

Knives are an Important Kitchen Tool. I forgot about knives! All these years I’ve been working with food to heal my kids and foster kids, my focus has been on the food! With a great blender, ice cream maker, non-aluminum pans, etc…I felt all was good. I’ve never chosen to spend the money on knives […]

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Crisp Salted, Maple Syrup Cashew Nut Snack

Cashew Nut Protein Snack

Cashew Nut Protein Snack As a parent in today’s world, keeping our kids happy and healthy is an intentional effort. It’s really not easy with sugary treats given away at most venues with ingredients hard-to-pronounce. My goal for my family’s health is to try all foods in a less-processed format that is prepared without toxins. […]

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Gas? Why we soak

Stop the Gas; Prepare Your Beans

Eliminating Gas is Why We Soak Our Beans Recipes for Soaked and Prepared Garbanzo Beans (AKA Chick Peas) and Hummus is included to help you avoid gas!   Raised in the south, there are certain things a girl just doesn’t do. Gas is certainly one of them! The others, well, some I’ve embraced and some […]

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Get a real food recovery cookbook to heal and help orphans

Donate to Orphans, Get Better with Real Food Recovery Cookbook

Donate to Orphans There are a lot of non-profit organizations in the world doing good. Real Food Recovery is certainly one of them. If you want 100% of your donations to go to real food for foster kids/ orphans, consider partnering with our efforts.  If you would like to have a simple, encouraging book/ cookbook […]

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BEER

Beer Talk; Is it healthy or just a bar drink?

Is Beer Healthy? Fermented beer sounds healthy. When I ask a few questions and tour a few places to understand it better, it’s the same as our food sources.  Some are careful to use the cleanest barley and hops, while some just ferment. I’ve been around the block a few times. The challenge is that […]

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Minerals are Salt in the Hands

How Salt Offers Real Minerals

Salt Minerals We Love When we decided to have children 18 years ago, it just happened. My husband and I love; being parents, making crazy fun, exploring, and keeping our family healthy and happy. When the children get sick, it inspires us to do better. Therefore, we are always learning new and fun ways to stay […]

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Real Food Recovery Cookbook sketch

A Powerful Cookbook; Recover Orphans and You!

Cookbook With a Purpose As I sit here concerned for the 80 foster/ orphan children during this hurricane, I want to share my cookbook which is a  cool way you can support my efforts to create a model to change their fate and yours! ❤️ There are a lot of cookbooks out there that are […]

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