Get a real food recovery cookbook to heal and help orphans

Donate to Heal You and Orphans; Real Food Recovery Cookbook

Donate to Heal and Help Orphans Donate dear for Monday, Tuesday ONLY! November 27 and 28, 2017.   Today I’m feeling a little crazy and philanthropic! If you would like to have a simple, encouraging book/ cookbook with 92 #GFCF recipes, here are the ripple effects noted below when you donate. Real Food Recovery Provides […]

Read More...
BEER

Beer Talk; Is it healthy or just a bar drink?

Is Beer Healthy? Fermented beer sounds healthy. When I ask a few questions and tour a few places to understand it better, it’s the same as our food sources.  Some are careful to use the cleanest barley and hops, while some just ferment. I’ve been around the block a few times. The challenge is that […]

Read More...
Minerals are Salt in the Hands

How Salt Offers Real Minerals

Salt Minerals We Love When we decided to have children 18 years ago, it just happened. My husband and I love; being parents, making crazy fun, exploring, and keeping our family healthy and happy. When the children get sick, it inspires us to do better. Therefore, we are always learning new and fun ways to stay […]

Read More...
Real Food Recovery Cookbook sketch

A Powerful Cookbook; Recover Orphans and You!

Cookbook With a Purpose As I sit here concerned for the 80 foster/ orphan children during this hurricane, I want to share my cookbook which is a  cool way you can support my efforts to create a model to change their fate and yours! ❤️ There are a lot of cookbooks out there that are […]

Read More...
Bacon Fat

Fat Makes a Difference in Foster Homes

Good Fat Makes a Difference for Kids I thought about where the most significant impact could happen without causing a massive disruption in the beginning of my time with this orphanage. As the volunteer Nutritional Therapist writing the menu with a friend, the food is where my influence begins. Decisively, I choose to start with […]

Read More...
Onion soup

Onion Soup is a Way to Calm the Family

Onion Soup Calms Our Family When it’s been a crazy day and everyone is wound up, my “go-to” recipe is onion soup. Nothing works for everyone, but this is a great, easy recipe that works for our family. When you have four children and a busy lifestyle (which pretty much sums up most of us!), […]

Read More...
Mayo

Let’s Make a Flavored Mayo

May I Have Some Mayo, Please?! Mayonnaise, or mayo, is a beloved condiment worldwide. Some of my children are known to eat it by the spoonfuls (which seriously tests my gag reflexes)! However, the ingredients are disappointing.1   The challenge came years ago to make a healthy version and fortunately mayonnaise is very simple to […]

Read More...
Pickled eggs on the table

Little Purple Pickled Eggs: Healthy and Fun

Pick a Peck of Pickled Eggs! Pickled Eggs are not a food we eat every day or even in the last 2 or 5 years! But, sometimes I get stuck when it comes to preparing meals. I have the regulars but after a while we all get tired of them.  My husband, on the other […]

Read More...