Immune Building Remedies with Oils

Immune Building with Oils

immune challenges

Each of us takes in the environment around us and we consume food. It is beneficial or it is harmful.

1.  Why does 1 in every 2 children have a chronic illness?

2.  Why are there so many 60+ year olds in assisted living homes pitter/pattering away?… these folks are the sages we need around us teaching their wisdoms.

With the current statistics of health indications we are facing, it is rather obvious that our environment has challenges!

We have seen improvements in so many children just by changing their diet to include mostly real food. Finding that periodic jumpstart we need for a little immune building. With many holistic thinkers and practitioners today, the concentrated nutrients of food supplements is critical. However, there is another viable option that warrants consideration due to its concentrated levels of nutrients.

Essential Oils

Fortunately after years of dealing with 4 Common Immune Challenges in cycles, essential oils are a great addition that will help support the body through the seasons. These plants, trees, and fruits are harvested and distilled for oil extraction.

The following is a Cheat Sheet that is a guide. Remember these are concentrates, so just a few drops will suffice. Essential oils are concentrates and very effective in small doses. For caution, you can dilute 1 drop in 1/4 tsp of a Carrier Oil, like this one.

Here are the 4 Immune Building Tips with Essential Oil Support:


are addressed with

A digestive blend to stimulate immune building  



can be addressed with




is addressed with

Protective Blends


Anti-fungal/ Yeast/ Candida

are addressed with

Melaleuca/ Tea Tree

Of course, essential oils overlap in their healing properties, but this is the simple success we have found that supports most people. Please contact Real Food Recovery for more information on oils.

3 Ways to Apply Essential Oils for Immune Building:

Internally -a drop or two in a capsule OR in a glass [only if food grade]

Aromatically – smell from bottle or diffuse

Topically – apply to area of pain (directly as a drop or with a carrier oil)

*oregano is a “hot” essential oil, so always use it with a carrier oil

Each one of these immune challenges can be detrimental to a body. In bits, our clean diets will flush out an immune challenge through a natural and regular detox. However,  when complex or too much of an immune challenge attacks the body, bad things can happen even when you eat healthy. As always, please find a holistic doctor for serious issues.

 Immune Challenge remedies

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Mandy is the force behind the advocacy portal Real Food Recovery. Since losing a 4 yr old to cancer while fostering to adopt, Mandy founded a nonprofit organization recovering children at-risk using real food, real discussion, and encouragement. As a Wife, Mom of birth, foster, and adopted children, author, Nutritional Therapist, & NRT, Mandy shares simple food tips while volunteering in a local Orphanage to create a model for change. Connect with Mandy through Instagram, Twitter and Facebook.
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