No Aluminum Baked Potatoes

Aluminum-Free Baked Potatoes Tip One day my mom comes over and tells me that no aluminum is good for us. Many of my pans have aluminum and apparently we should not cook with it.  As Aluminum pans are tossed and replaced, research shows how it can be harmful; therefore, we avoid it in our deodorant […]

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Healthy Family 6 steps

Healthy Family in 6 Easy Steps

Healthy Family in 6 Easy Steps Want a fast way to get healthy?! Eat foods that strengthen you and prevent disease.  With a lot of hard experiences, I realize that this is the purpose of food; good taste and good health. The current philosophy seems to be, “eat any food you like, and take a pill […]

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The Amazing Pomegranate

Pomegranate Provides Beauty and Nutrients

Pomegranate of Beauty and Nutrients This fruit called pomegranate is one of the most beautiful fruits. It is also a real food that provides terrific nutrients. I wanted my first post to reflect both elements. At the core of what I do, I volunteer because I see the beauty in these kids that have a really […]

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