Blog - Page 2 of 17 - Real Food Recovery

Egg Nog for the Whole Family

Delicious Egg Nog For such a simple, quick, treat; egg nog packs a punch of nutrition! As a child, this thick and syrupy milk was gross. But as a mom, I enjoy making this treat throughout the year as a snack. It’s full of proteins and fats, as well as beneficial microbes -if your milk […]

Honey and Apple Cider Vinegar Candy

Honey and Apple Cider Vinegar Candy Growing up in the south, we are raised with treats such as peanut brittle and pecan pralines. A few years ago, I began to experiment with honey and apple cider vinegar by changing a recipe to include these simple and healthier ingredients. Some of our friends’ kids have nut […]

A Gentle Way to Discuss Child Trafficking

Today, July 30, is World Day against Child trafficking. This day acknowledges that we have a world problem. Several years ago, traveling to Puerto Rico, we witness the signage posted everywhere in the airport how “Child Trafficking is Illegal.” My first thought was, “Puerto Rico has a real problem with child trafficking.” My kids were […]

Dreams To Build Homes for Seniors & Orphans

Dreams that will Make a Better World Sometimes we can look back and see there is purpose in the pain we’ve been through. Our family has been a part of helping so many foster children and orphans, and it changed us. After losing our first foster son to cancer, we have dreams of helping as […]

Basic Immune-Building Stock

Build a Strong Immune with Stock Just like we want to put the best fuel in our cars, so they run well and last longer, our bodies need the best foods to be immune strong. We are all individuals and a little bit different, so our food needs vary a bit from one person to […]

How We Choose to Live during a Virus Outbreak

Virus Outbreak We are in unchartered waters. Never in my lifetime has media shared such fear of a pandemic outbreak or information of a virus spreading so quickly. I have no memory in my lifetime of events and industries shutting down like this before. There was concern over the year 2000, but it didn’t shut […]

It is Easy to Eat Well; Potatoes and Avocado

Easy Potato Dish One of the reasons I wrote Real Food Recovery cookbook, is because many people tell me it is not easy to cook or eat well. As a mom of 4+ kids, it took years to figure out how to spend less time in the kitchen and more with my kids and foster […]

Emotions are Human; A Foster Kid Story

Emotions are Human There is a story for each child in the Foster Home. Unbelievable things happen to every single child. And it is truly amazing how resilient the human spirit can be. I decided a long time ago that I would change the foster system by helping the kids one by one where I […]