Eyes

Improving the Eyes

Our Eyes to Life My brain works a little differently than many. I love to hear all the different perspectives and it doesn’t threaten or offend me to hear someone else’s opinion or experience. There are so many ways to get better, and I love hearing them all.  Recently, some of the foster kids I […]

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Be Happy

Be Happy No Matter What

It’s a choice to Be Happy No Matter What! This past summer we made an effort to discuss how to choose happiness. It’s an attitude and it’s a reflection of our gut. Most of these precious kids want to be with their mom or dad, but they are also afraid of their mom or dad. […]

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Mario's Liver and Onions

Edible Liver and Onions for a Nutritious Boost

Liver and Onions When we added Liver and Onions to the menu for the Foster Group Home, I really didn’t think it would work. However, the House Cook is from Haiti and his recipe is the best I’ve ever had. Nothing is measured so you will have to play with it a bit. This is […]

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Enough - Positive Words

Do You Believe You Are More Than Enough?

I Believe. You are more than enough. It was a really calm day at the orphanage. Truly moving in a calm, spiritual way. Typically there is a managed chaos in the Home which is conspicuously absent today as I draw each pod into the room reserved for small group classes. Entering first are the big […]

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Probiotic Cashew Pie P

Probiotic Cashew Pie for Healthy Gatherings

Probiotic Cashew Pie When you need to splurge and get some good flora in the gut, this probiotic cashew pie is terrific! Every child and adult has loved it so far. We even had a successful taste test with some very picky little girls we love! Due to the length of time required to prepare […]

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My new knives

Knives That Changed Real Food Recovery

Knives are an Important Kitchen Tool. I forgot about knives! All these years I’ve been working with food to heal my kids and foster kids, my focus has been on the food! With a great blender, ice cream maker, non-aluminum pans, etc…I felt all was good. I’ve never chosen to spend the money on knives […]

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Crisp Salted, Maple Syrup Cashew Nut Snack

Cashew Nut Makes a Yummy Protein Snack

Cashew Nut Protein Snack As a parent in today’s world, keeping our kids happy and healthy is an intentional effort. It’s really not easy with sugary treats given away at most venues. For this reason, we try to eat foods that are less-processed and prepared without toxins. Plus having variety in foods within their season […]

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Gas? Why we soak

Stop the Gas; Prepare Your Beans

Eliminating Gas is Why We Soak Our Beans Recipes for Soaked and Prepared Garbanzo Beans (AKA Chick Peas) and Hummus is included to help you avoid gas!   Raised in the south, there are certain things a girl just doesn’t do. Gas is certainly one of them! The others, well, some I’ve embraced and some […]

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