Delicious Sweet Potato Soufflé

Life is as delicious as…a Sweet Potato Pie! Usually, salty suits me well but this one dessert just reels me in! Plus this recipe is Gluten Free, Casein free, and a family favorite!

Sweet Potato Souffle’Sweet Potato Souffle'

After Thanksgiving, there are many articles on what to make with leftover turkey. Making turkey stock is our favorite, and bone broth can genuinely bring health to a family. [See here]

But we have leftover sweet potatoes and want to make a soufflé.  This one is a favorite, but without crust, it’s heavenly.

Sweet potatoes provide us with additional vitamins and energy above its savory cousin which is needed for active children and adults. These edible roots are also a good filler food when you have growing children who can’t seem to get full!

We enjoy this treat all year long and find that it tastes just as good cold for a breakfast dish as it does warm.

Turn the oven to 350°F and begin.

Delicious Sweet Potato Soufflé


  • 2 c baked Sweet Potato peeled and mashed
  • 3 organic pastured Eggs
  • 3/4 c Honey
  • 1 Tbsp freshly grated Ginger
  • 2 tsp Cinnamon
  • 1/4 tsp Mineral Salt
  • 1 drop of Clove oil -optional (food grade essential oils we use)
  • 1 Lemon rind grated
  • 1 c Cream (coconut cream or raw milk cream if dairy works for you)
  • 2 Tbsp Brandy (optional)


  1. Place all ingredients in a blender.
  2. Line your muffin pan in a 9 X 9 glass baking dish with coconut oil.
  3. Simply pour the batter from the blender into the greased baking dish and
  4. Bake in the oven at 350°F for 35-45 minutes.

Sweet Potato Souffle' muffins

Serve and enjoy with ice cream or on it’s own!

Enjoy Real Food and Recover your Health


sweet potato soufflé

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Mandy is the force behind the advocacy portal Real Food Recovery. Since losing a 4 yr old to cancer while fostering to adopt, Mandy founded a nonprofit organization recovering children at-risk using real food, real discussion, and encouragement. As a Wife, Mom of birth, foster, and adopted children, author, Nutritional Therapist, & NRT, Mandy shares simple food tips while volunteering in a local Orphanage to create a model for change. Connect with Mandy through Instagram, Twitter and Facebook.
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2 thoughts on “Delicious Sweet Potato Soufflé

  1. […] over you pick up the child or children, hug them and tell them “well-done”.  A little snack with good healthy fat or (this easy one) will help them remember better too! Repeat one time each day until 1 minute is […]

  2. […] Delicious Sweet Potato Soufflé from Fostering Nutrition  […]

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