Healthy Family in 6 Easy Steps

Healthy Family in 6 Easy Steps

Want a fast way to get healthy?! Eat foods that strengthen you and prevent disease.  This is the purpose of food. Somehow, I really think we have forgotten this.

Healthy Family 6 stepsThe current philosophy seems to be, “eat any food you like, and take a pill if our body can’t function properly!” – but if our bodies get only fast and convenient foods all the time, there is a high risk of malnutrition. We all want a healthy family which means we need to Drop the boxed food and eat real food. 

The following is recommended as a traditional diet for your health. We have used this diet for many children we have loved- birth, foster, and adopted. You will see tremendous benefits by consuming these whole and healthy foods.

Healthy Family in 6 Easy Steps through Food:

    1. Hydrate with lots of pure, filtered water. You should drink around half of your body weight in ounces every day. (A 150 lb. person would drink 75 oz) Adding lemon gives water an extra boost for health.
      Lemony-Orange Morning Start
      Lemony-Orange Morning Start
    2. Local, non-genetically modified vegetables & fruits- organic or void of synthetic pesticides.
    3. Protein is needed. Use Grass-Fed meats such as beef, lamb, goat, pastured chicken, turkey, free range eggs, wild-caught fish – prices can be higher than the grocery store because these foods are not subsidized by the government, but the benefit is worth it. Make Broth with the meat bones!  ***Vegetarians: think beans, nutsnut butters (similar to this) and some really good amino acids.
      Bone Broth
      Bone Broth
    4. Healthy Fat- Every cell of every tissue that makes every organ in your body is made up of fat, so it is very important! Choose: Coconut Oil, Olive Oil, Animal Fat. Eat Fat, Lose Fat: Mary Enig, M.D.
      We use liquid for salad, solids for cooking (e.g., beef fat)
      Liquid olive/sesame oil for salad. Solid fat for cooking (e.g., beef fat)
    5. Add fermented foods to your plate to increase intestinal flora for proper digestion. Choose whole plain yogurt, sauerkraut, kombucha, and other healthy sodas. There are many options; pickled red peppers, fermented ketchup, red cabbage sauerkraut, mustard cream, horseradish, pickled carrots, and mustard seeds.
      fermented foods
      Fermented; ketchup, red sauerkraut, mustard, horseradish, and mustard seeds
    6. Bread: Reduce your consumption of gluten. This takes time because bread is in everything today. All grains, nuts, seeds need to be properly prepared; otherwise, minerals are pulled out of your body through the phytates. It is important to breakdown these foods so our bodies can digest it easier. Simply soak before using! Therefore, sourdough is the best choice since it has been fermented (soaked at room temp with salt-water or with yogurt). Consume carbs from vegetables and some fruit. A great gluten free option on occasion.

Source:  NTA, See this 
Every step you make toward a healthy family means a fuller and less prescription-drug-dependent life.
Remember to give yourself time to transition.
These are simple guidelines. You will tweak as you find what best fits your family.

Important note: Avoid these Nine Genetically Modified food crops–only buy if it says non-GMO¹:

    1. Soy
    2. Corn, including High Fructose Corn Syrup
    3. Potatoes
    4. Cottonseed (used in vegetable cooking oils)
    5. Canola (canola oil)
    6. Sugar from sugar beets
    7. Hawaiian papaya
    8. Some varieties of zucchini
    9. Crookneck squash
Try Real Food Recovery…because everyone deserves to Be Healthy and Belong.
Get Healthier in 6 Steps

1. Many reports regarding the harm of GMO’s via The Organic & Non GMO Report

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Mandy is the force behind the advocacy portal Real Food Recovery. Since losing a 4 yr old to cancer while fostering to adopt, Mandy founded a nonprofit organization recovering children at-risk using real food, real discussion, and encouragement. As a Wife, Mom of birth, foster, and adopted children, author, Nutritional Therapist, & NRT, Mandy shares simple food tips while volunteering in a local Orphanage to create a model for change. Connect with Mandy through Instagram, Twitter and Facebook.
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11 thoughts on “Healthy Family in 6 Easy Steps

  1. […] a pure, organic, healthy diet and do nothing […]

  2. […] For even more tips to get healthy, see this. […]

  3. […] when born from the year 2000. There are so many factors causing this, so get prepared.  And by knowing how to eat and  eating healthy (some great shopping options) and keeping your body; balanced with good clean […]

  4. […] breads will not be capable to be their very best. So truly this is the first Child Training Tip: Eat whole foods, not processed foods. Here is a place to find great healthy […]

  5. […] other dietary foods and fish oils to help with anti-inflammation, but that’s tangential here, read this. Within an hour I get a call and he is animated with high pitch intermissions and I am so thankful […]

  6. […] one of these immune issues can be detrimental to a body. In bits, our clean diets will flush out an immune challenge through a natural and regular detox. However,  when complex or […]

  7. […] you want more information, check out this. If you don’t like well-treated, respected grass-fed meat, then just make sure you eat lots […]

  8. Simple, do-able steps for those starting out. Thank you for this nice article with some great information on how to make healthier choices!

  9. […] Eat well, this will help support you. We give healthy chicken broth and whole foods with a healthy dose of love and structured discipline and find a tremendous improvement in just a few short months. This is how. A noticeable difference in 1 week, but a genuine bond and fitting into the family within two months. No one would even guess this child is a foster child. We fight hard for this child (and every child) to have good health. Even these difficulties foster strong bonds. […]

  10. […] Another cheap way to prevent sickness is to drink plenty of clean water and eat healthy. […]

  11. […] For our large family, we throw in some potatoes because they help fill up the tummies..and sweeten the bitter greens.  Also, find more tips on getting healthy here! […]

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