Tag: almond milk

How to Eat Nuts and Soak Nuts!

Don’t Eat Those Nuts! Wait until you soak them for at least 7 hours. After years of opening a bag of nuts (pecans, walnuts, blanched almonds) and just eating these tasty treats, I learned in Nutrition school that there are phytates. As our family went gluten and dairy free to recovery, eating nuts was an […]

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