B2 Archives - Real Food Recovery

Riboflavins; Best Source is Organ Meat to Boost Immune

Riboflavins and Organ Meat It’s a real effort to get enough natural riboflavins (Vitamin B2) and Vitamin A into our diet. To get enough of these vitamins, an unrealistic amount of food must be consumed; unless you eat organ meat. “Eeeeewwww” is an instant afterthought. I’m certainly not writing a popular post, but I do want […]

Edible Liver and Onions for a Nutritious Boost

Liver and Onions When we added Liver and Onions to the menu for the Foster Group Home, I really didn’t think it would work. However, the House Cook is from Haiti and his recipe is the best I’ve ever had. Nothing is measured so you will have to play with it a bit. This is […]