We Must Allow Ourselves to Feel and Be Human

Emotions are Human

There is a story for each child in the Foster Home. Unbelievable things have happened to every single child. And it is truly amazing how resilient the human spirit can be.

HumanI decided a long time ago that I would change the foster system by helping the kids one by one where I had success at home. When my kids were angry or troubled, it usually had something to do with their gut. We introduced probiotics, and notable improvements occurred. But some of the successes at home are not replicable in a group home. My power is, good, real food. Over and over, I witness children improving their gut and thus their behavior.

But today is about a boy I lost. When I get back home after taking food to the home, I sit in the car, and UGLY cry. While at the home, his sister shares concern, while this boy’s little brother shares details. But I know the root cause, immediately, because I witnessed the process.


We will call him J. J is 14 years old and has hilarious, dry humor. When we test foods on Wednesdays, he always has the most amusing comments. J has a younger sister and a younger brother in the group home.

Each week we try crazy, new foods to increase their palates, and we talk about the; cost, where to buy, and the importance to read the ingredients – not the marketing label. All of this is vital, so these sweet kids are equipped to choose a safer, healthier life. Most foster kids end up in prison, and it horrifies me. Just a little bit of love and good food can go a long way.

Most donations are junk food and left-over bread because people feel sorry for them. But these kids have experienced real trauma that most of us have never faced, which is why they need a healthy diet to deal with their trauma.

A Supporting Diet

It’s natural for them to be angry and share their frustrations. It’s healthy. I’m not a psychologist. However, I work with these kids a lot and have for a long time. I’m also a mom. If we don’t discuss issues, then it can build up inside of us. We must have healthy ways and a healthy gut to deal with the delicate parts of life.

Looking back about two months ago, J changed. His behavior changed. He became more recluse, and he didn’t laugh or make pithy comments anymore. Because I spend hours two times per week, I ask him what is wrong. Something is not right. He responds with, “Nothin.” “But something has changed in you and affected my J,” I persist. Casually, he states that he shared some “anger with his therapist, and she put him on some psych meds,” he says. My heart drops, because I have no jurisdiction here.

My Place

I write the menu for the home and encourage them to take great care of their bodies. It helps tremendously, but I can’t help this problem.

It is commonly known that when starting psychotropic drugs, there is a trial basis. But bad things can happen in these trial basis periods. Each week I see J decline, and I encourage him to eat well to support his body and to help balance out the medicines.
But last week, J wasn’t there. On Wednesday, we had snacks together. I ask if he is okay, and then my heart stops when his little brother blurts out the answer. “J is cutting his body and bleeding,” says his little brother. “He is alive, but he is in a Psych Ward.” My J. Usually, everyone is getting healthier as we teach and empower better foods and attitudes. It has never occurred to me that this could happen.

HumanIt is Okay to Express Anger

My thoughts are careful and guarded here as my heart is heavy. As a minimum, I want us to allow each other the grace to experience emotions without drugs being the first answer.

We each need space to safely communicate our frustrations without judgment. It is crucial and healthy to use words and art to express the wrongs in this world. My heart aches deeply because I don’t want our world to become so sterile that no one is allowed to say angry words. Being human means we can express our emotions in a civil manner. Conversely, being a robot, is the lack of emotion.

We need to feel the wrongs in order to acknowledge WHAT is wrong.

It is not okay for a parent to sexually abuse a child. It is not okay for a parent to abandon a child. These are valid reasons to be angry and have mental struggles.

Indeed it is necessary to have the opportunity to figure out the sacredness of ourselves. Therapy is useful and more successful with good food. We must be allowed to be fully human; to have time to feel the emotions we need to work through for a healing process to occur.

If humor helps, do it! When crying releases the stress, do that. Whatever the process that creates forward motion, do this because it is better than a mind-altering medication that sedates and numbs us to a place where we do not even love ourselves anymore.

Follow us on


Mandy is the force behind the advocacy portal Real Food Recovery. Since losing a 4 yr old to cancer while fostering to adopt, Mandy founded a nonprofit organization recovering children at-risk using real food, real discussion, and encouragement. As a Wife, Mom of birth, foster, and adopted children, author, Nutritional Therapist, & NRT, Mandy shares simple food tips while volunteering in a local Orphanage to create a model for change. Connect with Mandy through Instagram, Twitter and Facebook.
Follow us on

2 thoughts on “We Must Allow Ourselves to Feel and Be Human

  1. Heartbreaking. Why do so many docs turn to drugs first?!!! This seems to always always cause more problems not less!!!


  2. Hi Mandy-I’m an adoptive mom of many (11 children). I wanted to let you know of 2 resources that have been very helpful in our family. The first is called “Eutaptics”. Look on YouTube for a plethora of videos. Also, we have found the carnivore diet to be so incredibly healing. Once again, YouTube has many videos on this if you just search it. Meat, especially red meat, leads to great healing.

    God Bless you on your journey. It is not for the weak of heart.


Leave a Reply

Your email address will not be published. Required fields are marked *