milk Archives - Real Food Recovery

Egg Nog for the Whole Family

Delicious Egg Nog For such a simple, quick, treat; egg nog packs a punch of nutrition! As a child, this thick and syrupy milk was gross. But as a mom, I enjoy making this treat throughout the year as a snack. It’s full of proteins and fats, as well as beneficial microbes -if your milk […]

Probiotic Ice Cream without Ice Cream Maker

Probiotic Ice Cream is the best idea EVER! My young son and I fly to a friend’s home in Virginia to “talk shop”. We are both Functional Nutritional Therapy Practitioners and love it! She is amazing and we share our learnings on how to get people healthier. A definite highlight is while we are there, […]