nut butter Archives - Real Food Recovery

Nut Butter Snack

Nut Butter Snack. No bake, no joke, deliciously healthy snack. Do you ever have those days where everyone is hungry and you just run out of healthy, quick snack ideas? Today Real Food Recovery is sharing a fun nut butter snack. Our local farmer’s market has many farmers who are able to procure raw nuts. […]

Nut Butter

Nut Butters…As you have seen from my post on how to prepare nuts [here] and my favorite store-bought nut butter [here], our family REALLY likes nuts and nut butter. The reason is truly more than taste. As a mom of children, birthed, fostered, and adopted, every single child loves nut butter. Thankfully, we have not faced any […]

How to Eat Nuts and Soak Nuts!

Don’t Eat Those Nuts! Wait until you soak them for at least 7 hours. After years of opening a bag of nuts (pecans, walnuts, blanched almonds) and just eating these tasty treats, I learned in Nutrition school that there are phytates. As our family went gluten and dairy free to recovery, eating nuts was an […]