fat Archives - Real Food Recovery

It is Easy to Eat Well; Potatoes and Avocado

Easy Potato Dish One of the reasons I wrote Real Food Recovery cookbook, is because many people tell me it is not easy to cook or eat well. As a mom of 4+ kids, it took years to figure out how to spend less time in the kitchen and more with my kids and foster […]

Using Food to Boost Immune

Food Will Boost Immune I use to want epic things to happen, but now I’m learning to appreciate the wonder of each ordinary day. Through each experience I’ve had as a wife, a mom, a Nutritional Therapy Practitioner, and a volunteer with orphans; my most significant tools are love and food. These two can change […]

Fat Makes a Difference in Foster Homes

Good Fat Makes a Difference for Kids I thought about where the most significant impact could happen without causing a massive disruption in the beginning of my time with this orphanage. As the volunteer Nutritional Therapist writing the menu with a friend, the food is where my influence begins. Decisively, I choose to start with […]

How to Make The Best Fried Foods; unCorn Dogs

Fried Foods are Everywhere! Keeping food delicious, fun, and trendy is important. I desire to keep my family and foster kids strong and healthy. Therefore today I will share how and why I learned to provide a delicious healthy version to fried foods; including corn dogs! Somehow, if you will notice, memories around food and […]

Peach Guacamole

What do you do when you have a ripe peach and a ripe guacamole? Make a Peach Guacamole dip, of course! Fats are certainly missing in our diets today. Well, healthy fats that is! The amazing thing is that fats are a co-factor to minerals. And as we continue to recover the health of children […]

Budget-Friendly, Healthy Salad Dressing

Salad Dressing One of the simplest ways to improve your nutrition is to make your own salad dressing. You can avoid the canola and vegetable oils, and other harmful ingredients as well as save a lot of money. When you buy any “pickled” or fermented product there is always a little juice remaining. When we […]

Healthy Family in 6 Easy Steps

Healthy Family in 6 Easy Steps Want a fast way to get healthy?! Eat foods that strengthen you and prevent disease. With a lot of hard experiences, I realize that this is the purpose of food; good taste and good health. The current philosophy seems to be, “eat any food you like, and take a pill […]