Flower Eggs

Real Food Breakfast, Bell Pepper Flowers

Here at Real Food Recovery, we put stock in Real Food … We get some fussy eaters in our home! From fostering kids and friends coming over, we have learned that beautiful real food = food consumption.   Yes, Bell peppers can be expensive. However, if you find a Farmer’s Market with some great organic […]

Render a Coconut!

The Best Way to Render a Coconut

Our favorite local farmers have brought in coconuts! They are SO delicious and nutritious, we enjoy the next hour! We try to keep life fun and tasty as we heal. [This is our story why!] And coconut just amazes me. The Best Way to Render a Coconut You can make so many kitchen basics from one […]


How to Make a Simple Coconut Butter

Have you ever tasted Coconut Butter? Otherwise known as Coconut Manna, Coconut Butter is a delicious, nutritive, food snack. However, it is pricey. For about $12 for a 8 oz jar you can buy , but for $3 and a bit of coconut oil, you can make your own! Our local farmer has some coconuts, therefore, the […]