yogurt Archives - Real Food Recovery

No Sunburn Watermelon Shake

Watermelon Can Stop a Sunburn Each day it amazes me how we can eat, drink and be merry with delicious foods that also serve a purpose. Instead of synthetic dyes and sugars, we can pull from creation to get more palatable and beautiful foods. There is a divine season for foods as well. I’m in […]

The Easy Way to Make Whey

Making Traditional Whey For those who purchase powdered whey for the protein, and those who work out, there is a clear value established for consumption. Muscles form easier. But what about the rest of us? For the average person who doesn’t aspire to become Mr/Mrs Muscle Universe; whey is beneficial for you too! In fact, if […]

10 Steps Towards Better

10 Steps To Better! Life is short. Today I am remembering and sharing some simple steps from school, family, and friends over the years to improve life. Here are 10 of them to remind us to overcome and be better. Working with foster children you get to see the world through different eyes. Everyone feels […]

Probiotic Ice Cream without Ice Cream Maker

Probiotic Ice Cream is the best idea EVER! My young son and I fly to a friend’s home in Virginia to “talk shop”. We are both Functional Nutritional Therapy Practitioners and love it! She is amazing and we share our learnings on how to get people healthier. A definite highlight is while we are there, […]