egg nog

Egg Nog for the Whole Family

Delicious Egg Nog For such a simple, quick, treat; egg nog packs a punch of nutrition! As a child, this thick and syrupy milk was gross. But as a mom, I enjoy making this treat throughout the year as a snack. It’s full of proteins and fats, as well as beneficial microbes -if your milk […]

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Pickled eggs on the table

Little Purple Pickled Eggs: Healthy and Fun

Pick a Peck of Pickled Eggs! Pickled Eggs are not a food we eat every day or even in the last 2 or 5 years! But, sometimes I get stuck when it comes to preparing meals. I have the regulars but after a while we all get tired of them.  My husband, on the other […]

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Egg Breakfast

Best Health Egg Breakfast

Good morning! Want a Yummy Egg Breakfast – with a twist? Yes, I know, this egg breakfast is not the prettiest, but that’s not why I write and share recipes. My goal is to encourage you to cook fast, nourishing foods that look like something you can make. The more I’m in the kitchen, the […]

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Flower Eggs

Real Food Breakfast, Bell Pepper Flowers

Here at Real Food Recovery, we put stock in Real Food … We get some fussy eaters in our home! From fostering kids and friends coming over, we have learned that beautiful real food = food consumption.   Yes, Bell peppers can be expensive. However, if you find a Farmer’s Market with some great organic […]

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Shakshuka

Shakshuka Breakfast for Anytime

Shakshuka– quick, healthy, and fun to say! No, I did not sneeze nor am I going to a dance.   Shakshuka is a wonderful, healthy meal that can be put together rather quickly. We find this is especially good when the tomatoes are in season. When we have surprise guests, this is a quick dish we […]

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