health Archives - Real Food Recovery

Students Like Teachers Who Bring Cookies

When there are cookies around, getting kids to eat well is a challenge. Studies of medical students getting chocolate chip cookies are proof. But more on that in a minute. First, we must address why it is so complex and why it is crucial to eat well. As difficult as it is to compete with […]

Kids Without a Parent Need Real Food

Kids Deserve Good Food Life is full of unexpected gifts. It is tough, and passion work is certainly not easy. But these kids without a parent inspire me to persevere. There are beautiful things happening at Real Food Recovery. Yes, we sell my to afford our efforts, but only bits of information, recipes and taste […]

How to Make The Best Fried Foods; unCorn Dogs

Fried Foods are Everywhere! Keeping food delicious, fun, and trendy is important. I desire to keep my family and foster kids strong and healthy. Therefore today I will share how and why I learned to provide a delicious healthy version to fried foods; including corn dogs! Somehow, if you will notice, memories around food and […]

Powerful Kitchen Brings Good Health

Many parents around the world forget a powerful tool; the kitchen! We shouldn’t allow ourselves to minimize preparing food in the home. So let’s change this. Powerful Kitchen Brings Good Health This clip is from the 2016 NTA Conference. This is my first speaking engagement to practitioners after years of working with foster kids and teaching my […]

Overcoming ADD

ADD – Attention Deficit Disorder It’s no joke how ADD and ADHD are debilitating. It happens mostly with boys. It is a chronic illness and DIET is a significant offender! But would you like to hear a true story of a boy who overcame and did wonderful things? I suppose we all have hard times focusing, but […]

How We Thrive

How We Thrive How We Thrive is due to finding resources several years ago; the Weston A. Price Foundation, Nutrition and Physical Degeneration and Nourishing Traditions has educated my family towards optimal health. Success Story When my son was born, we couldn’t understand why our baby could be so immune-compromised while we felt healthy and […]

Peach Guacamole

What do you do when you have a ripe peach and a ripe guacamole? Make a Peach Guacamole dip, of course! Fats are certainly missing in our diets today. Well, healthy fats that is! The amazing thing is that fats are a co-factor to minerals. And as we continue to recover the health of children […]

The Easy Way to Make Whey

Making Traditional Whey For those who purchase powdered whey for the protein, and those who work out, there is a clear value established for consumption. Muscles form easier. But what about the rest of us? For the average person who doesn’t aspire to become Mr/Mrs Muscle Universe; whey is beneficial for you too! In fact, if […]